Fresh Ridge Gourd 500gm.
Enjoy the freshness of Fresh Ridge Gourd 500gm. arefully selected for its tender texture, vibrant green color, and natural flavor. Perfect for curries, stir-fries, and a variety of healthy everyday dishes.
Energy: 20 kcal Protein: 1.2 g Carbohydrates: 4.4 g Dietary Fiber: 1.1 g Natural Sugars: 2.2 g Fat: 0.2 g Vitamin C: 5 mg Vitamin A: 10 µg Potassium: 139 mg Calcium: 18 mg Iron: 0.4 mg
Description
Enjoy the freshness of Fresh Ridge Gourd 500g, carefully selected for its tender texture, vibrant green color, and natural flavor. Perfect for curries, stir-fries, soups, dal, and a variety of everyday recipes, this premium-quality ridge gourd is light, nutritious, and easy to cook. Naturally low in calories and rich in dietary fiber, vitamins, and essential minerals, it makes a healthy addition to a balanced diet. Hygienically packed to preserve freshness and quality, it brings delicious taste and wholesome nutrition to every meal.
Fresh Ridge Gourd (500g) is naturally fresh, tender, and full of flavor. A versatile ingredient for curries, dal preparations, and comforting home-cooked dishes.
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