Fresh Bottle Gourd (Lauki) 400g.
Fresh, tender, and naturally hydrating Bottle Gourd (Lauki) 1 piece. is perfect for healthy curries, soups, juices, and everyday home-cooked meals. Its mild flavor and soft texture make it a nutritious choice for your daily diet.
Energy: 15 kcal Carbohydrates: 3.7 g Protein: 0.6 g Fat: 0.1 g Dietary Fiber: 0.5 g Vitamin C: 10 mg Potassium: 150 mg Calcium: 26 mg Water Content: ~96%
Description
Bottle Gourd (Lauki) 400g. is a fresh, tender, and naturally hydrating vegetable that is widely used in healthy everyday cooking. Known for its mild flavor and soft texture, it blends easily into a variety of dishes and is especially popular in Indian kitchens. It can be used to prepare curries, soups, stews, juices, stuffed dishes, and traditional home-style recipes. Easy to digest, low in calories, and rich in water content, Bottle Gourd is a great choice for those looking to enjoy light and nutritious meals as part of a balanced lifestyle.
Fresh Bottle Gourd (400g). brings farm-fresh quality and natural freshness to your kitchen. Ideal for curries, stuffed dishes, soups, and traditional recipes.
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